The principles of a macrobiotic diet continue to thrive over at Mana Bu’s – Hawaii’s Musubi Headquarters. I was a bit perplexed to find them closed on Saturday at 1pm (after I left the Portuguese Festa), when come to find out by a sign posted on the front door, they had already sold out. Wow!

The word is obviously out on the wonderful Musubi, salads and sweets at this specialized Onigiri Boutique shop, as when I arrived yesterday (Sunday) right about when they opened, the place had a considerable line!…

According to a gal shopping (yes, shopping) who claims to be a daily regular, she said sometimes there’s a line formed in front even before they open the door for business. Unreal.

This is the man himself, Manabu Asaoka, and his lovely wife Fumiyo…


Manabu Asaoka and his lovely wife, Fumiyo

By the time I walked in the door at just about 15 minutes after opening, that line of folks had already made good work of the selections…

This is a new shelf added into the establishment (on the front window side), which looks to be stocked with Mana Bu’s best-selling Musubi selections…

The perfectionist inside of me wanted to “face” the shelves (bring everything to the front) for the shot, but I don’t think customers (or Manabu and his wife) would appreciate another customer (myself) touching all the goods like that.

Manabu san did mention to me having customers both from the mainland and locally who mentioned this blog as their reference in discovering it. Nice.

Let’s take a closer look at the selections on this beautiful Sunday morning…

It’s so easy to choose with those descriptive sign cards!

Oh my, the Musubi choices!

Whichever ones you choose, by all means, as a side dish, if the Teri Corn is still available (if you’re lucky) when you get there, DO get that!…

So ono. Sugoi oishii desu!

Then there’s the salads…

Tofu & Broccoli with Sesame

Curry Potato & Edamame (soy bean) Salad…

Green Papaya Salad…

The steam obscured the contents in this photo, but the gal I spoke with in the shop gave testament that this Udon Tofu Udon salad is fantastic…

Speaking of steam, upon the time of my early (yet already busy) arrival, many items on the shelf were still warm, indicating they had just come off the production line. Doesn’t get fresher than that.

That same gal also swore by this Kabocha Nishime (I’m so getting this on my next visit)…

Spicy Shoyu Edamame (soy beans)…

Sweet Potato and Grandma’s Huki…

French Beans & Sesame…

Then there’s the sweets, such as this Red Bean Zensai with Mochi and Coconut Pudding…

Thumbs-up were given for this Strawberry Milk Pudding as well…

Steamed Muffins…

I swear I could have filled two baskets, and wanted to with all this deliciousness! Yet, I only chose what I could eat for the day, as I don’t believe in 2nd-day old Musubi that came out of the refrigerator. It’s gotta’ be eaten the day it’s made at room temperature for best texture. I could stock-up on the salads though, which I’ll do next time.

That being said, here’s my selections on this visit…


Teri Corn, $1.20

Oh-my-God.. this the most killer Corn-on-the-Cob. So delicious!

Spicy Takuan Musubi, $1.50

That looks like Ume, but it’s not. It’s red peppers…

How is this one? Excellent. To be honest, I kept thinking I was going to biting into Ume, even though I knew it was red peppers. Kind of a curve ball effect, but still, a winner!


Kombu Musubi with Brown Rice, $1.50

How is this one? Very nice. The kombu has a pronounced “sea” flavor, whereas the Hijiki version has more resemblance to the familiar Nori. It’s amazing how Manabu San is able to cook that brown rice to just the right point of stickiness. It doesn’t fall apart like you’d expect it to. He also salts the rice just right.


Shoyu Gobo Pilaf Musubi, $1.50

How is this one? Oishii desu. Again, the rice is salted perfectly, while the tender, robust Gobo and sweet carrot offer a savoriness to the whole package. Nice, nice, nice.

I also got the Okinawan Sweet Potato and Macadamia Nut Salad…

Okinawan Sweet Potato and Macadamia Nut Salad, $2.00

Just $2 bucks? Are you kidding me?! I swear, you could put this on a beautiful plate in a fine dining restaurant and charge $15 for it. This, my friends, ROCKS! The very light coating of Best Foods Mayonnaise, along with the corn, peas, and nuttiness of the Macadamia Nuts topping those tender, sweet purple potatoes is pure genius, yet so simple. I love, love, love this dish!

Finally for dessert, I got one each of the Apple Banana Mochi and Maui Strawberry Mochi…

Look at how perfectly dusted it is. Again, a showcase of the Japanese tradition in quality and attention to detail.

Let’s look how the Banana Mochi looks in a cross section…

Apple Banana Mochi, $1.50

I’m not normally a Mochi fan, but now I am. lol Seriously, the mochi is so soft and silky, while the coolness of the fresh, slightly tangy banana in it marry beautifully. It’s also not too sweet, which is always a good thing.

The Maui Strawberry Mochi…

Maui Strawberry Mochi, $2.00

As much as I love Japanese food, I’m also not really an Azuki bean fan, but now I am. lol Seriously, that legume-flavored quality of the Azuki (red bean) mochi on the inside, combined with the more neutral plain mochi surrounding it, along with the tangy-sweet strawberry inside is another case of pure genius. Totally diggin’ this one.

What a delicious, light and healthy lunch. I wish Mana Bu’s were closer to my work place and/or open longer so I could get some every day on my way home. I’m thinking of going on a “Mana Bu’s Macrobiotic Diet”. While I consider myself to be in pretty good shape, like most of us, I could stand to lose a few pounds.

I just love Mana Bu’s. So much that I recommended Zero Point Zero Productions (producers of Anthony Bordain’s ‘No Reservations’) stop by there and do a segment on the place. They’ll be in Hawaii filming at the end of the month for their PBS television show titled, Gourmet’s Diary of a Foodie. I’m sure Emily will take my word and at least stop by for a bite to eat.

Just keep in mind, the word is out, and so will the Musubi and other treats be if you don’t arrive early. It’s that good.

Mana Bu’s
Hawaii’s Musubi Headquarters
1618 King St
Honolulu, HI 96813
(808) 945-2323

Business Hours:
Tuesday – Sunday 10:30am to 2:30pm (or until everything is sold out)

The Tasty Island rating:

(5) Superb. Worthy of repeat visits or purchases. (Broke Da’ Mout’!)

Related Links:

Mana Bu’s – For the Best Musubi Ever – Photos by Jalna
Musubi Mania at Mana Bu’s – The Tasty Island
Musubis have ‘Mana’ – The Honolulu Star Bulletin